Need more guidance?
Hi, I'm Rosilah, Your Transformational Wellness Coach-Mentor
My passion is empowering women to take control of their wellness on all levels, especially the emotional. I love using simple, effective routines that will sustain me through health challenges and life events well into my golden years, . I call it "Freedom in your hands".
When you have the confidence to be your own best advocate and make your own decisions without relying on others, albeit with expert advice, you feel at peace knowing that you're doing your best to bring a healthy balance to everything that's important in your life. I'm not saying you can do this overnight! But with consistent practice, you'll develop the resilience and it gets easier.
1. Wellness Review + Strategy (45 minute consultation)
Review your scan results to determine the wellness areas that require the most attention, and the underlying stressors. Together, we'll develop the top 2-3 strategies that will bring these areas back into homeostasis (a state of balance) to have optimal impact on your overall well-being, in alignment with your time and lifestyle.
In addition to the Wellness Review + Strategy above, get help with your motivation and mindset to overcome any blocks, negative beliefs, or fears that interfere with an effective outcome from your strategies. This Plan includes access to 30 days email and text support to implement your Plan, and a follow-up scan after 30 days. You can book another Review + Strategy for this scan at a discounted rate,