To attend an event in our Facebook group, look for it in the Event section and click "Going".
To join our group, make sure you answer all the membership questions, and read and agree to the group rules before clicking "submit".
Please allow time for admin to approve your request. See you soon!
Balance Challenge 22 - 26 Nov 2021
This is a fun challenge for any age and fitness level - not difficult yet effective.
A few simple exercises will help strengthen key muscles and prepare you for the exertions of the upcoming holidays and travels. The better your balance, the lower the risk of hurting yourself. And of course, there'll be brain exercises too.
The format is a daily post and video with instructions, tips and motivation. Give it a go!
Navigating Emotional Waters - 20-24 Sept 2021
Do you feel like a small boat being tossed around in the stormy sea of life?
Even without a global pandemic to cope with, normal life happens leaving us stressed, helpless, anxious, sad, fearful, ....
87-93% of disease comes from your THOUGHT LIFE - your emotions and feelings! They are intrinsically connected to your physical wellness. Let’s look at ways you can navigate your emotions to stay on top of your day, everyday, and perhaps be able to also help your loved ones.
Each day, I will post a task and explain it live in the group. To get the most out of this workshop, do the tasks daily. There will be a special prize for one person selected out of those who complete the daily task and comment on it.
✨ Acupressure with Dr Larissa
12:30pm AEST first Friday of every month from May to Nov 2021
Dr Larissa Koroleva is a Tai Chi, Qigong and Wushu master and Traditional Chinese Massage practitioner.
✨ Tuesday Tips and Friday Fit - every week live at 12:30pm AEST
Simple, habit-building practical tips, strategies and exercises to improve your physical and emotional wellness