Events in our Facebook group
To attend an event in our Facebook group, look for it in the Event section and click "Going". 

To join our group, make sure you answer all the membership questions, and read and agree to the group rules before clicking "submit".  
Please allow time for admin to approve your request. 
See you soon! 

Balance Challenge 22 - 26 Nov 2021

This is a fun challenge for any age and fitness level - not difficult yet effective. 
A few simple exercises will help strengthen key muscles and prepare you for the exertions of the upcoming holidays and travels. The better your balance, the lower the risk of hurting yourself. And of course, there'll be brain exercises too.
The format is a daily post and video with instructions, tips and motivation. Give it a go!

Navigating Emotional Waters - 20-24 Sept 2021 
A 5-day interactive mini-workshop
To register, join our Facebook group (see instructions above)look for this in the Event section and click "Going"

Do you feel like a small boat being tossed around in the stormy sea of life?
Even without a global pandemic to cope with, normal life happens leaving us stressed, helpless, anxious, sad, fearful, .... 

 87-93% of disease comes from your THOUGHT LIFE - your emotions and feelings! They are intrinsically connected to your physical wellness. Let’s look at ways you can navigate your emotions to stay on top of your day, everyday, and perhaps be able to also help your loved ones.

Each day, I will post a task and explain it live in the group. To get the most out of this workshop, do the tasks daily. There will be a special prize for one person selected out of those who complete the daily task and comment on it.

 Acupressure with Dr Larissa
12:30pm AEST first Friday of every month from May to Nov 2021 

  Dr Larissa Koroleva is a Tai Chi, Qigong and Wushu master and Traditional Chinese Massage practitioner.

 Tuesday Tips and Friday Fit  - every week live at 12:30pm AEST
Simple, habit-building practical tips, strategies and exercises to improve your physical and emotional 



Bodywork Natural Therapies

An introduction to natural holistic therapies from guest speaker YonieBonawi, a renowned therapist with 17 years of experience in traditional and holistic healthcare.

November 22, 2020 (Sunday)  8:00 PM SGT | 11:00 PM AEDT

Emotional Resilience: Regain Control of Your Life Balance Physically and Emotionally

Last week we delved into the hidden dangers in our home from toxic chemicals. This time, we’ll look at what’s inside our hearts and minds: our emotions. Intrinsically linked to physical health, emotions shape every aspect of life; unmanaged, they’re potentially toxic. Subliminal patterns and beliefs can disrupt the healing power of the body and limit us from living vibrant fulfilling lives.
In this free 1-hour parent workshop, learn how negative emotional patterns are created, and how to empower yourself with simple stress management techniques. Speaking from personal experience, these techniques can help face adversity and pain more resiliently and turn your life around.
Become the role model for your children and grandchildren. Create a better you and an empowered generation.
Are you ready to take action now?

November 14, 2020 (Saturday) 4:00 PM SGT | 7:00 PM AEDT


Low-Tox Living: A Guide to Healthier Living in the New Normal World

We live in an overly toxic world today. Synthetic chemicals that are potentially risky to our health are present everywhere, in everyday items, and in our environment. Keeping our whole family above the wellness line is becoming more difficult. Is this the price we pay for convenient, cheap, artificial products?

Your actions and decisions today will affect your children AND your children's children, as the effects can be passed on. Did you know that adults can absorb up to 60% of what they put on their skin, and children absorb 40-50% more than adults.? We must ensure that our family has minimum exposure to these chemicals.

Living “green”, or a low-tox way of life, can greatly impact your children and family's health and it’s not so hard to do once you know what to look out for. Awareness is the first step, and then continuing education.

Many people are now returning to effective natural solutions to take back control of their health. Join us as we bring this revolution to the mainstream!
Join us as we empower you with information on how to care for your body naturally and toxin-free!

November 7, 2020 (Saturday) 4:00 PM SGT | 7:00 PM AEDT