This 30-day program uses measured data from your biometric scans in tandem with your worksheets and our 1:1 sessions to uncover real information about YOU and the underlying factors and root causes that are affecting your internal body systems and lifestyle today. The Personalise Wellness Plan that we develop together will focus on the areas that have the most optimal impact on your well-being.
These are the value-packed benefits you'll receive in the program:
1) 2 biometric Insights scans ( 1 at start and 1 towards the end of program) with reports on your body systems and lifestyle areas most in need of attention and affecting your well-being.
2) 3 coaching sessions (2x90min + 1x60min) during which we will:
a) review the Insights scan reports & create a strategy that you'll be confident of implementing in your current life situation to manage your stressors;
b) conduct a goal-setting mindset session using a leading edge neuroscience-based technique and aromatherapy to reduce stress and overcome blocks that are holding you back from reaching your goals;
c) set up easy sustainable habits as a foundation to your ongoing well-being.
3) A Personalised Wellness Plan in pdf format with strategy and mindset solutions to address the most important factors.
4) Your exclusive eBook guide to "Beat the Stress - 24 ways to reduce stress in a chaotic world" as stress is the #1 enemy of wellness.
5) Goal-setting and tracking worksheets.
6) Email and text support.